Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Spinach, raw
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
3 wins
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Spinach, raw
8 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 143% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 13.04 g ★ | 3.63 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 259% more |
| Fat | 0.33 g ★ | 0.39 g | Spinach, raw has 15% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 11.46 g | 0.42 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 2629% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.