Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Carbs | 12.37 g ★ | 8.53 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 45% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 10.33 g | 0.66 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 1465% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 47.3 mg ★ | 10 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 373% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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