Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Bananas, raw
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 wins
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Bananas, raw
5 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 89 kcal | Bananas, raw has 42% more |
| Protein | 0.44 g | 1.09 g ★ | Bananas, raw has 60% more |
| Carbs | 12.37 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 10.33 g ★ | 12.23 g | Bananas, raw has 16% more |
| Sodium | 5 mg | 1 mg ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 400% more |
| Calcium | 11 mg ★ | 5 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 120% more |
| Iron | 0.32 mg ★ | 0.26 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 23% more |
| Vitamin C | 47.3 mg ★ | 8.7 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 444% more |
| Potassium | 184 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.