Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 12.37 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 10.33 g | 1.8 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 474% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 47.3 mg ★ | 1.5 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 3053% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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