Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Nuts, almonds
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
3 wins
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Nuts, almonds
8 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.44 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 12.37 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 10.33 g | 4.35 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 137% more |
| Sodium | 5 mg | 1 mg ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.