Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0.44 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 12.37 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 10.33 g | 0.87 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 1087% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 0% more |
| Potassium | 184 mg ★ | 172 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.