Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Spinach, raw
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
4 wins
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Spinach, raw
7 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 126% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 12.37 g ★ | 3.63 g | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 241% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 10.33 g | 0.42 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 2360% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 47.3 mg ★ | 28.1 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 68% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.