Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Protein | 0.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 12.37 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fat | 0.3 g | 0.15 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 100% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 10.33 g | 6.48 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 59% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 47.3 mg ★ | 19.6 mg | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana has 141% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.