Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 0.42 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 16.67 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 2.9 g ★ | 2.8 g | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4% more |
| Sugar | 12.08 g | 0.87 g ★ | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1289% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 25 mg ★ | 0 mg | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 0% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.