Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 0.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Carbs | 16.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 12.08 g | 6.48 g ★ | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 86% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 25 mg ★ | 19.6 mg | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 28% more |
| Potassium | 154 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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