Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 12.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 0.26 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 11.15 g | 1.8 g ★ | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 519% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 8.2 mg ★ | 1.5 mg | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 447% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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