Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 12.53 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.26 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 11.15 g | 0.87 g ★ | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1182% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.