Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Spinach, raw
Nutrition comparison per 100g
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Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
3 wins
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Spinach, raw
8 wins
| Nutrient | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 130% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 12.53 g ★ | 3.63 g | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 245% more |
| Fat | 0.26 g ★ | 0.39 g | Spinach, raw has 33% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 11.15 g | 0.42 g ★ | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2555% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 8.2 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.