Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 0.6 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Carbs | 12.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.26 g | 0.15 g ★ | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 73% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 11.15 g | 6.48 g ★ | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 72% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 8.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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