Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 11.51 g ★ | 8.53 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 35% more |
| Fat | 0.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 10.16 g | 0.66 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1439% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 31.3 mg ★ | 10 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 213% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.