Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 0.63 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 11.51 g ★ | 0 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Fat | 0.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Sugar | 10.16 g | 0 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Potassium | 145 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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