Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 0.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 11.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.36 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 10.16 g | 1.8 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 464% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 31.3 mg ★ | 1.5 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1987% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.