Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 0.63 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 11.51 g ★ | 4.8 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 140% more |
| Fat | 0.36 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Sugar | 10.16 g | 5.05 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 101% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.39 mg ★ | 0.03 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1200% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Potassium | 145 mg ★ | 132 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 10% more |
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