Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.63 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 11.51 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.36 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 10.16 g | 4.35 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 134% more |
| Sodium | 3 mg | 1 mg ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 200% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.