Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Spinach, raw
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
4 wins
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Spinach, raw
7 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 117% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 11.51 g ★ | 3.63 g | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 217% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 10.16 g | 0.42 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2319% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 31.3 mg ★ | 28.1 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 11% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.