Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 0.63 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Carbs | 11.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 0.36 g | 0.15 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 140% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 10.16 g | 6.48 g ★ | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 57% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 31.3 mg ★ | 19.6 mg | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 60% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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