Fruit juice smoothie, ODWALLA, strawberry banana vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, strawberry banana
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fruit juice smoothie, ODWALLA, strawberry banana | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 11.05 g ★ | 8.53 g | Fruit juice smoothie, ODWALLA, strawberry banana has 30% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 9.9 g | 0.66 g ★ | Fruit juice smoothie, ODWALLA, strawberry banana has 1400% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 38.4 mg ★ | 10 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 284% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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