Fruit juice smoothie, ODWALLA, strawberry banana vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fruit juice smoothie, ODWALLA, strawberry banana
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fruit juice smoothie, ODWALLA, strawberry banana | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 11.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.32 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 9.9 g | 0 g ★ | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 38.4 mg ★ | 0 mg | Fruit juice smoothie, ODWALLA, strawberry banana has 0% more |
| Potassium | 201 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.