Game meat, beaver, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, beaver, cooked, roasted
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Game meat, beaver, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 114 kcal ★ | Game meat, beaver, cooked, roasted has 86% more |
| Protein | 34.85 g ★ | 9.02 g | Game meat, beaver, cooked, roasted has 286% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 6.96 g | 0.38 g ★ | Game meat, beaver, cooked, roasted has 1732% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 22 mg ★ | 19 mg | Game meat, beaver, cooked, roasted has 16% more |
| Iron | 10 mg ★ | 3.33 mg | Game meat, beaver, cooked, roasted has 200% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Game meat, beaver, cooked, roasted has 100% more |
| Potassium | 403 mg ★ | 369 mg | Game meat, beaver, cooked, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.