Game meat, beaver, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, beaver, cooked, roasted
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Game meat, beaver, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 34.85 g ★ | 21.15 g | Game meat, beaver, cooked, roasted has 65% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.96 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Game meat, beaver, cooked, roasted has 5800% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 10 mg ★ | 3.71 mg | Game meat, beaver, cooked, roasted has 170% more |
| Vitamin C | 3 mg ★ | 0 mg | Game meat, beaver, cooked, roasted has 0% more |
| Potassium | 403 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.