Game meat, beaver, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Game meat, beaver, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Game meat, beaver, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 90 kcal ★ | Game meat, beaver, raw has 62% more |
| Protein | 24.05 g ★ | 2.01 g | Game meat, beaver, raw has 1097% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.8 g | 0.15 g ★ | Game meat, beaver, raw has 3100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Game meat, beaver, raw has 42% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 6.9 mg ★ | 0.69 mg | Game meat, beaver, raw has 900% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 348 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.