Game meat, beefalo, composite of cuts, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 188 kcal | 160 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 18% more |
| Protein | 30.66 g ★ | 2 g | Game meat, beefalo, composite of cuts, cooked, roasted has 1433% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 82 mg | 7 mg ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 1071% more |
| Calcium | 24 mg ★ | 12 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 100% more |
| Iron | 3.05 mg ★ | 0.55 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 455% more |
| Vitamin C | 9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 10% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.