Game meat, beefalo, composite of cuts, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, beefalo, composite of cuts, cooked, roasted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 188 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 30.66 g ★ | 24.04 g | Game meat, beefalo, composite of cuts, cooked, roasted has 28% more |
| Fat | 6.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sodium | 82 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 3.05 mg ★ | 2.59 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 18% more |
| Vitamin C | 9 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 0% more |
| Potassium | 459 mg ★ | 335 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.