Game meat, beefalo, composite of cuts, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, beefalo, composite of cuts, cooked, roasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 188 kcal | 130 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 45% more |
| Protein | 30.66 g ★ | 2.69 g | Game meat, beefalo, composite of cuts, cooked, roasted has 1040% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.32 g | 0.28 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 2157% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 82 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 24 mg ★ | 10 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 140% more |
| Iron | 3.05 mg ★ | 0.2 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 1425% more |
| Vitamin C | 9 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 0% more |
| Potassium | 459 mg ★ | 35 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 1211% more |
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Compare whole food groups for a cleaner, averaged breakdown.