Game meat, beefalo, composite of cuts, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, beefalo, composite of cuts, cooked, roasted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Game meat, beefalo, composite of cuts, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 147 kcal ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 28% more |
| Protein | 30.66 g ★ | 30.13 g | Game meat, beefalo, composite of cuts, cooked, roasted has 2% more |
| Fat | 6.32 g | 2.08 g ★ | Game meat, beefalo, composite of cuts, cooked, roasted has 204% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 24 mg ★ | 9 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 167% more |
| Iron | 3.05 mg ★ | 0.71 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 330% more |
| Vitamin C | 9 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 0% more |
| Potassium | 459 mg ★ | 249 mg | Game meat, beefalo, composite of cuts, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.