Game meat, beefalo, composite of cuts, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Game meat, beefalo, composite of cuts, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Game meat, beefalo, composite of cuts, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 23.3 g ★ | 16.89 g | Game meat, beefalo, composite of cuts, raw has 38% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 78 mg | 2 mg ★ | Game meat, beefalo, composite of cuts, raw has 3800% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 2.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 7 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, raw has 0% more |
| Potassium | 436 mg ★ | 429 mg | Game meat, beefalo, composite of cuts, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.