Game meat, beefalo, composite of cuts, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, beefalo, composite of cuts, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Game meat, beefalo, composite of cuts, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Game meat, beefalo, composite of cuts, raw has 10% more |
| Protein | 23.3 g ★ | 2.69 g | Game meat, beefalo, composite of cuts, raw has 766% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.8 g | 0.28 g ★ | Game meat, beefalo, composite of cuts, raw has 1614% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 78 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 18 mg ★ | 10 mg | Game meat, beefalo, composite of cuts, raw has 80% more |
| Iron | 2.32 mg ★ | 0.2 mg | Game meat, beefalo, composite of cuts, raw has 1060% more |
| Vitamin C | 7 mg ★ | 0 mg | Game meat, beefalo, composite of cuts, raw has 0% more |
| Potassium | 436 mg ★ | 35 mg | Game meat, beefalo, composite of cuts, raw has 1146% more |
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Compare whole food groups for a cleaner, averaged breakdown.