Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
5 wins
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Nuts, almonds
5 wins
| Nutrient | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 33.78 g ★ | 21.15 g | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 60% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.43 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 5600% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 4.86 mg ★ | 3.71 mg | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 31% more |
| Potassium | 316 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.