Game meat, bison, ground, cooked, pan-broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Game meat, bison, ground, cooked, pan-broiled
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Game meat, bison, ground, cooked, pan-broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 114 kcal ★ | Game meat, bison, ground, cooked, pan-broiled has 109% more |
| Protein | 23.77 g ★ | 9.02 g | Game meat, bison, ground, cooked, pan-broiled has 164% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.13 g | 0.38 g ★ | Game meat, bison, ground, cooked, pan-broiled has 3882% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 73 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 3.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 341 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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