Game meat, bison, ground, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, bison, ground, cooked, pan-broiled
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, bison, ground, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Game meat, bison, ground, cooked, pan-broiled has 935% more |
| Protein | 23.77 g ★ | 2.86 g | Game meat, bison, ground, cooked, pan-broiled has 731% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.13 g | 0.39 g ★ | Game meat, bison, ground, cooked, pan-broiled has 3779% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.08 mg ★ | 2.71 mg | Game meat, bison, ground, cooked, pan-broiled has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 341 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.