Game meat, deer, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, deer, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat, deer, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Game meat, deer, cooked, roasted has 32% more |
| Protein | 30.21 g ★ | 4.4 g | Game meat, deer, cooked, roasted has 587% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.19 g | 1.92 g ★ | Game meat, deer, cooked, roasted has 66% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 54 mg | 7 mg ★ | Game meat, deer, cooked, roasted has 671% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 4.47 mg ★ | 1.49 mg | Game meat, deer, cooked, roasted has 200% more |
| Potassium | 335 mg ★ | 172 mg | Game meat, deer, cooked, roasted has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.