Game meat, deer, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, deer, cooked, roasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, deer, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Game meat, deer, cooked, roasted has 587% more |
| Protein | 30.21 g ★ | 2.86 g | Game meat, deer, cooked, roasted has 956% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.19 g | 0.39 g ★ | Game meat, deer, cooked, roasted has 718% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 4.47 mg ★ | 2.71 mg | Game meat, deer, cooked, roasted has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 335 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.