Game meat, deer, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, deer, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Game meat, deer, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 22.96 g ★ | 4.4 g | Game meat, deer, raw has 422% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.42 g | 1.92 g ★ | Game meat, deer, raw has 26% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Game meat, deer, raw has 629% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 3.4 mg ★ | 1.49 mg | Game meat, deer, raw has 128% more |
| Potassium | 318 mg ★ | 172 mg | Game meat, deer, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.