Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Game meat, deer, shoulder clod, separable lean only, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 89 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 115% more |
| Protein | 36.28 g ★ | 1.09 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 3228% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.95 g | 0.33 g ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1097% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 52 mg | 1 mg ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 5100% more |
| Calcium | 6 mg ★ | 5 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 20% more |
| Iron | 5.01 mg ★ | 0.26 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1827% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 313 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.