Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Game meat, deer, shoulder clod, separable lean only, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 191 kcal | 61 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 213% more |
| Protein | 36.28 g ★ | 3.15 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 1052% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.95 g | 3.25 g ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 22% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 52 mg | 43 mg ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 21% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 5.01 mg ★ | 0.03 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 16600% more |
| Potassium | 313 mg ★ | 132 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.