Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
🏆
Game meat, deer, shoulder clod, separable lean only, cooked, braised
5 wins
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Nuts, almonds
5 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 36.28 g ★ | 21.15 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 72% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.95 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 5100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 5.01 mg ★ | 3.71 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 35% more |
| Potassium | 313 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.