Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Game meat, deer, shoulder clod, separable lean only, cooked, braised
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 36.28 g ★ | 16.89 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 115% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.95 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 2500% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 5.01 mg ★ | 4.72 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 6% more |
| Potassium | 313 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.