Game meat, deer, shoulder clod, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, deer, shoulder clod, separable lean only, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 191 kcal | 120 kcal ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 59% more |
| Protein | 36.28 g ★ | 4.4 g | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 725% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.95 g | 1.92 g ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 106% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 643% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 5.01 mg ★ | 1.49 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 236% more |
| Potassium | 313 mg ★ | 172 mg | Game meat, deer, shoulder clod, separable lean only, cooked, braised has 82% more |
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