Game meat, elk, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, elk, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Game meat, elk, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 30.19 g ★ | 2 g | Game meat, elk, cooked, roasted has 1410% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Game meat, elk, cooked, roasted has 771% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 3.63 mg ★ | 0.55 mg | Game meat, elk, cooked, roasted has 560% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 328 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.