Game Meat Elk vs Broccoli
Nutrition comparison — average per 100g across all varieties
Game Meat Elk
Calories
158kcal ↑
Protein
27.7g ↑
Fat
4.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Game Meat Elk | Broccoli | Higher |
|---|---|---|---|
| Calories | 158kcal | 29kcal | Game Meat Elk |
| Protein | 27.7g | 2.7g | Game Meat Elk |
| Fat | 4.4g | 0.3g | Game Meat Elk |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 63mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 3.5mg | 0.7mg | Game Meat Elk |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 358mg | 251mg | Game Meat Elk |