Game meat, elk, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, elk, cooked, roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, elk, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | Game meat, elk, cooked, roasted has 2% more |
| Protein | 30.19 g ★ | 12.56 g | Game meat, elk, cooked, roasted has 140% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 3.63 mg ★ | 1.75 mg | Game meat, elk, cooked, roasted has 107% more |
| Potassium | 328 mg ★ | 138 mg | Game meat, elk, cooked, roasted has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.