Game meat, elk, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, elk, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Game meat, elk, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Game meat, elk, cooked, roasted has 12% more |
| Protein | 30.19 g ★ | 2.69 g | Game meat, elk, cooked, roasted has 1022% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.9 g | 0.28 g ★ | Game meat, elk, cooked, roasted has 579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 3.63 mg ★ | 0.2 mg | Game meat, elk, cooked, roasted has 1715% more |
| Potassium | 328 mg ★ | 35 mg | Game meat, elk, cooked, roasted has 837% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.