Game meat, elk, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, elk, cooked, roasted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Game meat, elk, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 30.19 g ★ | 30.13 g | Game meat, elk, cooked, roasted has 0% more |
| Fat | 1.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 3.63 mg ★ | 0.71 mg | Game meat, elk, cooked, roasted has 411% more |
| Potassium | 328 mg ★ | 249 mg | Game meat, elk, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.