Game meat, elk, ground, cooked, pan-broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, elk, ground, cooked, pan-broiled
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 193 kcal | 160 kcal ★ | Game meat, elk, ground, cooked, pan-broiled has 21% more |
| Protein | 26.64 g ★ | 2 g | Game meat, elk, ground, cooked, pan-broiled has 1232% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 85 mg | 7 mg ★ | Game meat, elk, ground, cooked, pan-broiled has 1114% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 3.34 mg ★ | 0.55 mg | Game meat, elk, ground, cooked, pan-broiled has 507% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 354 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.