Game meat, elk, ground, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, elk, ground, cooked, pan-broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Game meat, elk, ground, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 26.64 g ★ | 24.04 g | Game meat, elk, ground, cooked, pan-broiled has 11% more |
| Fat | 8.74 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Sodium | 85 mg | 83 mg ★ | Game meat, elk, ground, cooked, pan-broiled has 2% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 3.34 mg ★ | 2.59 mg | Game meat, elk, ground, cooked, pan-broiled has 29% more |
| Potassium | 354 mg ★ | 335 mg | Game meat, elk, ground, cooked, pan-broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.